As per Caribbean custom, the meat is always washed/cleaned prior to preparation - lime or lemon with vinegar some use salt too.The amount of salt you use will vary depending on what seasoning you use and whether or not it contains salt already.The recipe isn't too spicy, but the slow cooker does wilt the scotch bonnet which results in some of the heat leaking into the sauce, if you don't care for ANY type of heat then do use the scotch bonnet or remove it half way through.Refrigerate and serve within 2 days or alternatively you can freeze any leftovers and use within 1-2 months.
#CAPRINE COOKING FULL#
Be sure to use full fat coconut milk to make your curry, you want the gravy to be rich so this is essential. I would recommend adding more coconut milk, roughly ½ cup but do this after 4 hours.Īssess the curry after the given time and if the gravy seems too thick then add more coconut milk to accommodate the additional 2 hours. Yes, you can easily increase the cooking time to 6 hours if you want to. I still love using mine! Just explore your options at times and be open to change!Ĭan you cook this recipe for longer than 4 hours? I'm not by any means telling you to abandon your dutch pot because trust me. These are just some of the reasons why I like to use my slow cooker and believe you should at least try it once or even for some Caribbean dishes, like the ones that take ages to cook. Brings out the flavour - low temperature, slow cooking helps to bring out the flavour of the meat because the cooking process isn't being rushed, the meat doesn't dry out which seals in that juiciness while being done over several hours. A good tenderiser and several hours of cooking in the slow cooker should generally do the trick! Cheap cuts of meat as be used - Yes, that's right! Even though goat is expensive as hell, sometimes you can get that bad goat meat experience where it's not just as lean as you would like it to be. Can leave unattended - You don't have to baby sit the food, we all know that goat meat needs to be baby sat, constantly checking the liquid levels and adjusting every so often, because the slow cooker retain it's moisture once the time has been set, you generally don't need to top up the liquid levels (presuming the correct amount was added). Saves money - A slow cooker is energy efficient device, meaning it cooks food at a low temperature and uses a lot less energy, ultimately you will save money/lower your bills when using this gadget as opposed to using your stovetop or oven. However, there are many benefits to consider when using a slow cooker over a dutch pot. They just love to hear the sound of the dutch pot clanging and the metal spoon knocking around the dutchie as you stir the meat. I still do use my dutch pot, especially when I'm making a meal like this for the older, more traditional Caribbean generation. This paper presents the characterization by X-ray diffraction of caprine bone powder pattern and the comparison of this pattern with moist or dry heat cooked bone patterns.Traditionally, slow cooker recipes like these would be made using a dutch pot/dutchie. The bone X-ray diffraction (XRD) pattern presents characteristics of the hydroxyapatite crystallography planes. 
Bone tissue is a biological material composed of hydroxyapatite (HAp) and collagen matrix.
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